AshTat Meditation Programme
The true purpose of meditation is to connect you to Source, to take you to that which
Is behind the mind and ego, quietening both to the point of stillness where there
is no engagement with or attachment to any thought that arises. There are many approaches
to meditation, many ways, all of which could play a part in the realisation of your
The following meditations are held regularly at AshTat. I am also happy to lead any
of the meditations within groups and communities.
Bridgewater Group - Tuesday and Thursday 6.30-8.30pm
1 Osho Kundalini Meditation.
One hour dynamic meditation in 4 stages of 15 minutes : shaking, body movement, sitting
and lying flat on the ground. The first three are to Osho’s commissioned music,
the last stage is in silence. This is a powerful meditation with the potential to
change how you “feel” in every way.
2 Bio-Dynamic –“ Shaking” – Meditation
One hour meditation of two stages – for 50 minutes a period of body shaking to music
followed by 10 minutes of silence. This is a remarkable, potentially life-changing
meditation created by Ratu Bagus in Bali and, like the Osho meditation, is practiced
across the globe.
3 Self Enquiry – Silent Satsang
Held daily at Ashtat and with individuals/groups by arrangement.
In silence participants are invited to ask the question “Who am I?” Whilst remaining
with the question the temptation to answer through mind is resisted as, in silence,
awareness will blossom until that point is reached when the question no longer arises.
You are invited to look within, to move quietly through all those layers of false
identification, of untrue self, and merge into the ocean of ever-present stillness
that is your True Self.
Meditation ceases to be a practice becoming a way of Being that is with you wherever
you are and in whatever you are doing.
4 Created in Meditation
This was a programme I developed employing the full use of creative expression, combined
with meditation and healing, to manage the many layers of emotion associated with
grief at the loss of a loved one. It broadened into being a visual arts/meditation
programme central to AshTat. You are invited to use your creative potential to work
through the layers of emotion and feeling clouding the realisation of your True Self.
This activity is available as a week end retreat.
For more information, please contact me either by email or telephone.